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Benefits of music to the body and soul
Here is an interesting article, “The Magic of Music” , on the benefits of music to the body and soul.
Among the many benefits of music, here is another (from an excerpt from the article):
Music also boosts the immune system, notably by increasing antibodies and decreasing stress hormones. Techno and heavy metal aside, music lowers heart rate and blood pressure, and even reduces recovery time following a heart episode or surgery.
So as the world sets sail into turbulent waters, I recommend immersing yourself often in a good dose of wonderful MLT music to keep the spirits up.
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5 Replies
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Lol… Jung, you are kind of extending upon my original post of how MLT Music Comforts… Lol… Monkey See, Monkey Do…
But, it is a good article and I truly believe in/of the Gift of what Therapeutic Benefits that Music offers… Music Therapy of Comfort and Well Being indeed….
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Hi Jacki, we are on the same wavelength when it comes to music and MLT! 🙂 -
Jung, I spent a couple interesting weeks years ago at a retreat from the “Heart Math Institute” Their research and resulting music were really impressive related to stress reduction and things like lowering blood pressure and correcting heart rhythm problems. I’ll always remember that as some of the most mellow, stress free people I have ever met. I still listen to the “Heart Zones” CD by Doc Lew Childre that they created.
Frequencies and the structure of music have a broad range from calming to agitating. I think the uplifting, calming and beauty of Mona and Lisa’s music is what attracts many here. It is a part of the magic they pour into their music that takes a good song and makes it great.
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Hi John, that “Heart Math Institute” retreat sounds fascinating! I am sure some profound insight into how music can benefit our health. Mona and Lisa’s beautiful soothing vocals can do more for the mind and soul than any medication. MLT music is all about the human experience, and they say the greatest music ever written are all about being human. MLT “Close to You” is just one example of many of theirs.
If anyone is interested in learning more about why great music is all about the human experience, have a read of this short article.
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Interesting indeed John ?
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